ืขื•ื’ืช ื’ืŸ ืกื™ืžื‘ื” - ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืจื›ื”, ืงืจื ืฉื•ืงื•ืœื“ 
ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ื•ื–ื™ืœื•ืฃ ืงืจื

ืขื•ื’ืช ื’ืŸ ืกื™ืžื‘ื” - ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืจื›ื”, ืงืจื ืฉื•ืงื•ืœื“ ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ื•ื–ื™ืœื•ืฃ ืงืจื

ืžื“ืจื™ืš ืžืงื™ืฃ ืœืขื•ื’ื•ืช ื•ืงื™ื ื•ื—ื™ื ืœืœื ื’ืœื•ื˜ืŸ: ื›ืš ื‘ื•ื—ืจื™ื ื˜ืขื, ืขื™ืฆื•ื‘ ื•ื—ื•ื•ื™ื” ืฉืžืชืื™ืžื™ื ืœื›ืœ ื”ืžืฉืคื—ื”

ื›ืฉืžืืจื’ื ื™ื ื—ื’ื™ื’ื” ืœื™ืœื“ ืจื’ื™ืฉ ืœื’ืœื•ื˜ืŸ, ืœื—ื‘ืจ ืฉืื•ื”ื‘ ืฉื•ืงื•ืœื“ ืื‘ืœ ื ืžื ืข ืžืงืžื—, ืื• ืœื”ื•ืจื™ื ืฉืžื—ืคืฉื™ื ืงืœืืกื™ืงื” ืžืจืฉื™ืžื” ื‘ืœื™ ืœื”ืชืคืฉืจ ืขืœ ืžืจืงื โ€” ื”ื“ื™ืœืžื” ืžื•ื›ืจืช: ืื™ืš ืžื•ืฆืื™ื ืืช ื”ืงื™ื ื•ื— ื”ืžื•ืฉืœื ืฉื’ื ื™ื™ืจืื” ื—ืœื•ืžื™, ื’ื ื™ื”ื™ื” ื‘ื˜ื•ื— ืœืฆืจื™ื›ื”, ื•ื’ื ื™ื›ื‘ื•ืฉ ื›ืœ ืœื‘? ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช: ื”ื™ื•ื ืืคืฉืจ ืœื™ื”ื ื•ืช ืžืขื•ื’ื•ืช ืฉื•ืงื•ืœื“ ืขืฉื™ืจื•ืช, ืžื•ืกื™ื ืื• ืขื•ื’ื•ืช ืžืกืคืจื™ื ืžืจื”ื™ื‘ื•ืช, ืขื ืขื™ืฆื•ื‘ื™ื ืื™ืฉื™ื™ื ื•ืžื™ืชื•ื’ื™ื ืฆื‘ืขื•ื ื™ื™ื โ€” ื•ืขื“ื™ื™ืŸ ืœืฉืžื•ืจ ืขืœ ื”ืงืœืืกื™ืงื” ื”ืงื•ืœื™ื ืจื™ืช ื•ื”ื ืจืื•ืช ืฉืœ โ€œื•ื•ืื•โ€.

ื‘ืžื“ืจื™ืš ื”ื–ื” ืชืžืฆืื• ืกืงื™ืจื” ืคืจืงื˜ื™ืช ืฉืœ ืกื•ื’ื™ ืขื•ื’ื•ืช ืคื•ืคื•ืœืจื™ื™ื, ื“ื•ื’ืžืื•ืช ืœืงื™ืฉื•ื˜ื™ื ื•ืœืžื™ืชื•ื’ื™ื ืฉืžืชืื™ืžื™ื ืœื™ืœื“ื™ื ื•ืœืžื‘ื•ื’ืจื™ื, ื˜ื™ืคื™ื ืœื‘ื—ื™ืจืช ื’ื•ื“ืœ, ืžืจืงื ื•ื˜ืขืžื™ื, ืจืขื™ื•ื ื•ืช ืœืžืกื™ื‘ื•ืช ื’ืŸ, ื™ืžื™ ื”ื•ืœื“ืช 13/18, ื™ืžื™ ื ื™ืฉื•ืื™ืŸ ื•ืขืจื‘ื™ ื—ื‘ืจื”, ื•ื’ื ื”ืฆืขื•ืช ืœืงื™ื ื•ื—ื™ ื›ื•ืกื•ืช ืื™ืฉื™ื™ื. ื›ืœ ื–ื” ืžื‘ื•ืกืก ืขืœ ืžื•ืฆืจื™ื ืงื™ื™ืžื™ื ื•ืžื•ื›ืจื™ื: ืžืขื•ื’ื•ืช ืคืื“ื’ืณ ื ื˜ื•ืœื•ืช ืงืžื— ื•ืžื•ืก ื˜ืจื™ืงื•ืœื“ ื—ืœื•ืžื™, ื“ืจืš ืขื•ื’ื•ืช ื’ืŸ ืขื ื“ืคื™ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ (ื”ืืจื™ ืคื•ื˜ืจ ื•ืจื•ื“, ืกื˜ื™ืฅืณ, ืกื™ืžื‘ื”, ื‘ื™ืช ื”ื‘ื•ื‘ื•ืช ืฉืœ ื’ื‘ื™, ืžื™ื™ื ืงืจืืคื˜/ืกื•ืคืจ ืžืจื™ื• ื—ืฆื™-ื—ืฆื™), ื•ืขื“ ืขื•ื’ื•ืช ืžืกืคืจื™ื ืžืขื•ื˜ืจื•ืช ืคื™ืจื•ืช, ืชื•ืชื™ื, ื ืฉื™ืงื•ืช ืžืจื ื’ ื•ืžืงืจื•ื ื™ื.

ืื™ืš ื‘ื•ื—ืจื™ื ืืช ื”ืงื™ื ื•ื— ื”ืžืขื•ืฆื‘ ืฉืžืชืื™ื ืœื›ื•ืœื

ืœืคื ื™ ืฉืžืฆืœืœื™ื ืœืชื•ืš ืจืฉื™ืžืช ื”ืืคืฉืจื•ื™ื•ืช, ื›ื“ืื™ ืœืขืฆื•ืจ ืจื’ืข ื•ืœื—ืฉื•ื‘ ืขืœ ืฉืœื•ืฉื” ืžืฉืชื ื™ื: ืœืžื™ ืžื™ื•ืขื“ืช ื”ืขื•ื’ื”, ืžื” ืื•ื”ื‘ื™ื (ืฉื•ืงื•ืœื“ ืขื•ืฆืžืชื™ ืื• ืคื™ืจื•ืช ืจืขื ื ื™ื), ื•ืื™ืš ืชืจืฆื• ืฉื™ื™ืจืื” ื”ืžื™ืชื•ื’ ืขืœ ื’ื‘ื™ ื”ืงื™ื ื•ื—. ื–ื” ื”ืžืงื•ื ืฉื‘ื• ื”ืขื™ืฆื•ื‘ ืคื•ื’ืฉ ืืช ื”ืžืจืงื.

  • ืœื™ืœื“ื™ื ื‘ื’ืŸ: ืขื•ื’ื•ืช ืฉื•ืงื•ืœื“ ืจื›ื•ืช ื•ืขืฉื™ืจื•ืช ืขื ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ื•ื–ื™ืœื•ืฃ ืฆื‘ืขื•ื ื™. ืœืžืฉืœ โ€œืขื•ื’ืช ื’ืŸ ื”ืืจื™ ืคื•ื˜ืจ ื•ืจื•ื“โ€ ืื• ืขื•ื’ืช ื’ืŸ ืขื ืกื˜ื™ืฅืณ, ืกื™ืžื‘ื” ืื• ื‘ื™ืช ื”ื‘ื•ื‘ื•ืช ืฉืœ ื’ื‘ื™. ื ื™ืชืŸ ืœื‘ื—ื•ืจ ื‘ืกื™ืก ืฉื•ืงื•ืœื“ื™ ืขืกื™ืกื™, ืœืฆืคื•ืช ื‘ื’ื ืืฉ ืฉื•ืงื•ืœื“ ื‘ืœื’ื™, ื•ืœื”ื•ืกื™ืฃ ื–ื™ืœื•ืฃ ืงืจื ื‘ืฆื‘ืขื™ ื”ื“ืžื•ืช.
  • ืœืžื™ ืฉื—ื•ืœื ืฉื•ืงื•ืœื“ โ€œืžื•ืฉื—ืชโ€: ืขื•ื’ืช ืคืื“ื’ืณ ื ื˜ื•ืœืช ืงืžื— ืขื ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“, ืชื•ืชื™ื, ื“ื•ื‘ื“ื‘ื ื™ื ืื• ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ. ืžืจืงื ืคืื“ื’ืณ ื™ืขื ื™ืง ืชื—ื•ืฉืช ืขื•ืฉืจ ื•โ€ื ืžืก ื‘ืคื”โ€.
  • ืœืื•ื”ื‘ื™ ืžืจืงื ืื•ื•ืจื™ืจื™: ืขื•ื’ื•ืช ืžื•ืก โ€” ื˜ืจื™ืงื•ืœื“ ืงืœืืกื™ (ืฉื›ื‘ื•ืช ืฉืœ ืฉื•ืงื•ืœื“ ืžืจื™ืจ, ื—ืœื‘ ื•ืœื‘ืŸ), ืื• ื’ืจืกืื•ืช ืžื™ื•ื—ื“ื•ืช ืขื ืžื•ืก ืงื™ื ื“ืจ ื•ืฉื›ื‘ื•ืช ืฉื•ืงื•ืœื“ ืœื‘ืŸ. ื’ื™ืžื•ืจ ืฉืœ ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“ ืžื•ืกื™ืฃ ืืคืงื˜ โ€œืคืกืœื™ื ืžืชื•ืงื™ืโ€.
  • ืœื—ื•ื’ื’ื™ ืžืกืคืจ: ืขื•ื’ื•ืช ืžืกืคืจื™ื ื‘ืฆื•ืจืช ื’ื™ืœ ืื• ืœื‘. ืืคืฉืจื•ื™ื•ืช ืขื™ื˜ื•ืจ: ืชื•ืชื™ื ื•ืคื™ืจื•ืช ื”ืขื•ื ื”, ื ืฉื™ืงื•ืช ืžืจื ื’, ืžืงืจื•ื ื™ื, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ืื• ืฉื™ืœื•ื‘ โ€œื—ืฆื™ ืคื™ืจื•ืช โ€“ ื—ืฆื™ ืฉื•ืงื•ืœื“โ€.

ืžืจื›ื™ื‘ื™ื ื•ื˜ื›ื ื™ืงื•ืช ืฉืžื™ื™ืฆืจื™ื ื—ื•ื•ื™ื”

ื”ื™ื•ืคื™ ื‘ืžื’ื•ื•ืŸ ื”ืงื™ื™ื ื”ื•ื ื”ื™ื›ื•ืœืช ืœืฉื—ืง ื‘ื™ืŸ ื˜ื›ื ื™ืงื•ืช ืžืจืงื ื•ื˜ืขื, ื•ืœื“ื™ื™ืง ืื•ืชืŸ ืœื‘ืขืœื™ ืจื’ื™ืฉื•ืช ืœื’ืœื•ื˜ืŸ:

  • ื‘ืกื™ืกื™ื ืขืฉื•ื™ื™ื ืžืฉืงื“ื™ื ื‘ืžืงื•ื ืงืžื— ื—ื™ื˜ื” ื™ื›ื•ืœื™ื ืœื”ืขื ื™ืง ืคืจื™ื›ื•ืช ืขื“ื™ื ื” (ื‘ืฆืง ืคืจื™ืš ืฉืงื“ื™ื) ืื• ื’ื•ืฃ ืœืขื•ื’ื•ืช ืคืื“ื’ืณ ื ื˜ื•ืœื•ืช ืงืžื—.
  • ืฉื›ื‘ื•ืช ืžื•ืก ืžืฉื•ืงื•ืœื“ ืžืจื™ืจ/ื—ืœื‘/ืœื‘ืŸ ื™ื•ืฆืจื•ืช โ€œื˜ืจื™ื•โ€ ืžืจืงืžื™ื ืขื ืžืชื™ืงื•ืช ืžืื•ื–ื ืช. ืฉื™ืœื•ื‘ ืฉืœ ืžื•ืก ืงื™ื ื“ืจ ืžื•ืกื™ืฃ ื ื™ื—ื•ื— ื ื•ืกื˜ืœื’ื™ ืœื™ืœื“ื•ืช.
  • ืฆื™ืคื•ื™ ื’ื ืืฉ ืฉื•ืงื•ืœื“ ื‘ืœื’ื™ ืžืกืคืง ืžืจืื” ืžื‘ืจื™ืง, ื˜ืขื ืขืžื•ืง, ื•ืžื’ืŸ ืขืœ ื”ืขื•ื’ื” ื‘ื–ืžืŸ ื”ื•ื‘ืœื”.
  • ืงื™ืฉื•ื˜ื™ ืชื•ืชื™ื, ืื•ื›ืžื ื™ื•ืช, ืœื™ืฆืณื™ ืื• ืžื ื’ื• ืžืชืื™ืžื™ื ื›ืฉืžื—ืคืฉื™ื ื ื’ื™ืขื” ืจืขื ื ื”, ื‘ืžื™ื•ื—ื“ ื›ืฉืžื•ืกื™ืคื™ื ื ืฉื™ืงื•ืช ืžืจื ื’ ื•ืžืงืจื•ื ื™ื.
  • ื“ืคื™ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ืžืืคืฉืจื™ื ืžื™ืชื•ื’ ืงื•ื ืกืคื˜ื•ืืœื™: ื”ืืจื™ ืคื•ื˜ืจ ื•ืจื•ื“, ืกื˜ื™ืฅืณ ืขื ืคืจื—ื™ื, ืกื™ืžื‘ื”, ื‘ื™ืช ื”ื‘ื•ื‘ื•ืช ืฉืœ ื’ื‘ื™, ื—ืฆื™-ื—ืฆื™ ืžื™ื™ื ืงืจืืคื˜/ืกื•ืคืจ ืžืจื™ื•, ืื• ืืคื™ืœื• ืžื™ืชื•ื’ ื›ื“ื•ืจื’ืœ ื‘ืฆื•ืจืช ืœื‘.
ื˜ื™ืค ื—ืฉื•ื‘: ืื ืืชื ืžื–ืžื™ื ื™ื ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™, ืงื—ื• ื‘ื—ืฉื‘ื•ืŸ ื–ืžืŸ ื”ืคืงื”. ืœืจื•ื‘ ืžื•ืžืœืฅ ืœื”ื–ืžื™ืŸ ืœืคื—ื•ืช 48 ืฉืขื•ืช ืžืจืืฉ ื›ื“ื™ ืœืืคืฉืจ ื”ื“ืคืกื” ืื™ื›ื•ืชื™ืช ื•ื”ืชืืžืช ื”ืฆื‘ืขื™ื.

ืกื•ื’ื™ ืขื•ื’ื•ืช ื•ืงื™ื ื•ื—ื™ื ืœืœื ื’ืœื•ื˜ืŸ ืื”ื•ื‘ื™ื

ื‘ืงื˜ื’ื•ืจื™ื” ื”ื–ื• ื™ืฉ ืฉืชื™ ืžืฉืคื—ื•ืช ืžืจื›ื–ื™ื•ืช: ืขื•ื’ื•ืช ืฉื•ืงื•ืœื“ ืขืฉื™ืจื•ืช (ืคืื“ื’ืณ, ื‘ืจืื•ื ื™ื–, ื’ื‘ื™ื ื” ืืคื•ื™ื” ืขืœ ืชื—ืชื™ืช ืคืจื™ื›ื” ื ื˜ื•ืœืช ืงืžื—), ื•ืขื•ื’ื•ืช ืžื•ืก ืขื ื’ื™ืžื•ืจ ืžื•ืงืคื“. ื”ื ื” ืกืงื™ืจื” ืคืจืงื˜ื™ืช, ืขื ื“ื•ื’ืžืื•ืช ืœื˜ืขืžื™ื ื•ืงื™ืฉื•ื˜ื™ื.

ืขื•ื’ื•ืช ืคืื“ื’ืณ ื ื˜ื•ืœื•ืช ืงืžื—: ื”ืœื‘ ืฉืœ ื”ืฉื•ืงื•ืœื“ื™ืกื˜ื™ื

ืื ื”ื—ืœื•ื ื”ื•ื ื‘ื™ืก ื“ื—ื•ืก, ืœื— ื•ืžื‘ืจื™ืง โ€” ืขื•ื’ืช ืคืื“ื’ืณ ื”ื™ื ื”ื‘ื—ื™ืจื” ื”ื˜ื‘ืขื™ืช. ื™ืฉื ืŸ ื’ืจืกืื•ืช ืงืœืืกื™ื•ืช ืขื ื’ื ืืฉ ืฉื•ืงื•ืœื“ ื‘ืœื’ื™ ื•ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“, ื•ื™ืฉ ื’ื ื›ืืœื” ืฉืžืงื‘ืœื•ืช โ€œื˜ื•ื•ื™ืกื˜โ€ ืคื™ืจื•ืชื™.

  • ืงืœืืกื™ ื•ืžืฆื•ืคื”: ืขื•ื’ื•ืช ืคืื“ื’ืณ ืขื ืฆื™ืคื•ื™ ื’ื ืืฉ, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ื•ื“ื•ื‘ื“ื‘ื ื™ื ืื• ืชื•ืชื™ื. ื‘ื—ืœืง ืžื”ื’ืจืกืื•ืช ืžืฆื•ื™ืŸ ื‘ืžืคื•ืจืฉ ืฉืื™ืŸ ืฉื™ืžื•ืฉ ื‘ืงืžื—, ืœืขื™ืชื™ื ื‘ืชื•ืกืคืช ืฉืงื“ื™ื ืฉื ื•ืชื ื™ื ืžืจืงื ื•ื ื™ื—ื•ื— ืงืœ.
  • ื—ื™ื‘ื•ืจ ืคื™ืจื•ืช ื•ืฉื•ืงื•ืœื“: ื™ืฉื ืŸ ื’ืจืกืื•ืช ืขื ืžื ื’ื•, ืœื™ืฆืณื™ ื•ืืคืจืกืง, ืื• ืฉื™ืœื•ื‘ื™ื ืฉืœ ืื•ื›ืžื ื™ื•ืช ื•ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ. ื–ื”ื• ืงื•ื ื˜ืจืกื˜ ืžืจืขื ืŸ ืœืžืจืงื ื”ืฉื•ืงื•ืœื“ื™ ื•ืžื•ืกื™ืฃ ืขื ื™ื™ืŸ ืœื›ืœ ืคืจื•ืกื”.
  • ืžื™ืชื•ื’ ืื™ืฉื™: ื ื™ืชืŸ ืœื‘ื—ื•ืจ ืคืื“ื’ืณ โ€œืžืฉื•ื“ืจื’โ€ ืขื ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ (ืœืžืฉืœ ืžื™ืชื•ื’ ืกื˜ื™ืฅืณ), ืื• ืœืœื›ืช ืขืœ ืคืื“ื’ืณ ืคืจื—ื•ื ื™ โ€” ืฉื™ืœื•ื‘ ืฉืœ ืคืจื—ื™ื ืื›ื™ืœื™ื, ืžืงืจื•ื ื™ื ื•ื—ื˜ื™ืคื™ ืฉื•ืงื•ืœื“ ืงื˜ื ื™ื.

ืœืžื™ ื–ื” ืžืชืื™ื? ื™ืœื“ื™ื ืฉืื•ื”ื‘ื™ื ืฉื•ืงื•ืœื“ ืขืฉื™ืจ, ื‘ื ื™ ื ื•ืขืจ ืฉืžื‘ื™ื ื™ื ืขื ื™ื™ืŸ (โ€œื›ืžื” ืฉื™ื•ืชืจ ืฉื•ืงื•ืœื“, ื™ื•ืชืจ ื˜ื•ื‘โ€), ื•ืืคื™ืœื• ืื™ืจื•ืขื™ื ืขืกืงื™ื™ื ืฉืจื•ืฆื™ื ืคืจื•ืกืช ืฉื•ืงื•ืœื“ ืžืจืฉื™ืžื” ืœืฆื“ ืงืคื”. ืžื‘ื—ื™ื ืช ื’ื•ื“ืœ, ืžืกื™ื‘ื” ื‘ื™ืชื™ืช ืงื˜ื ื” ืชืกืชืคืง ื‘ืขื•ื’ื” ื‘ืงื•ื˜ืจ 20โ€“22 ืก"ืž, ื‘ืขื•ื“ ืื™ืจื•ืข ืžืฉืคื—ืชื™ ืจื—ื‘ ื™ื“ืจื•ืฉ 24โ€“26 ืก"ืž ืื• ืชื‘ื ื™ืช ืžืœื‘ื ื™ืช.

ื˜ื™ืค ื—ืฉื•ื‘: ืื ื”ืื™ืจื•ืข ื›ื•ืœืœ ืื•ืจื—ื™ื ืฉืื™ื ื ืื•ื”ื“ื™ ืฉื•ืงื•ืœื“ โ€œื›ื‘ื“โ€, ืืคืฉืจ ืœืฉืœื‘ ืงื™ืฉื•ื˜ื™ ืคื™ืจื•ืช (ืชื•ืชื™ื/ืื•ื›ืžื ื™ื•ืช) ืฉื™ืงืœื• ืืช ื”ืžืชื™ืงื•ืช ื•ื™ื•ืกื™ืคื• ืจืขื ื ื•ืช.

ืขื•ื’ืช ื’ื‘ื™ื ื” ืืคื•ื™ื” ืขืœ ื‘ืกื™ืก ืคืจื™ืš ื ื˜ื•ืœ ืงืžื—: ืงืœืืกื™ืงื” ืฉืžืชื—ื‘ืจืช ืœืคื™ืจื•ืช

ืขื•ื’ืช ื’ื‘ื™ื ื” ืืคื•ื™ื” ื™ื›ื•ืœื” ืœื”ื’ื™ืข ื‘ื’ืจืกื” ืœืœื ืฉื™ืžื•ืฉ ื‘ืงืžื— ื‘ื—ืœืง ื”ื’ื‘ื™ื ืชื™, ืขื ืชื—ืชื™ืช ืคืจื™ื›ื” ืฉืžืชืื™ืžื” ืœืงื•ื ืกืคื˜. ืžืขืœื™ื” ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืงืจื ื•ื ื™ืœ ืžืกืงืจืคื•ื ื”, ืœืงืฉื˜ ื‘ืคื™ืจื•ืช ื”ืขื•ื ื”, ื•ืœื”ื•ืกื™ืฃ ืžืขื˜ ื—ื˜ื™ืคื™ ืฉื•ืงื•ืœื“ ืœืขื•ืฉืจ. ื˜ืขื™ืžื” ื‘ืžื™ื•ื—ื“ ื›ืงื™ื ื•ื— ืื—ืจ ืฆื”ืจื™ื™ื ืื• ื›ืขื•ื’ื” ืžืจื›ื–ื™ืช ืœื‘ืจืื ืฅืณ ื—ื’ื™ื’ื™.

ืœืžื™ ื–ื” ืžืชืื™ื? ืœืื•ืจื—ื™ื ืฉืžืขื“ื™ืคื™ื ืžืชื™ืงื•ืช ืขื“ื™ื ื” ื•ืžืจืงื ืงืจืžื™ (ืคื—ื•ืช โ€œืฉื•ืงื•ืœื“-ื‘ื•ืโ€), ืœืืจื•ื—ื•ืช ืžืฉืคื—ืชื™ื•ืช, ื•ืœื—ื’ื™ื’ื•ืช ืงื™ืฅ ืขื ืชื•ืชื™ื, ืคื˜ืœ ื•ืื•ื›ืžื ื™ื•ืช.

ื‘ืจืื•ื ื™ื– ืžืขื•ืฆื‘ื™ื ื•ืงื™ื ื•ื—ื™ โ€œื˜ื™ื™ืง-ืื•ื•ื™ื™โ€: ืคืจื•ืกื•ืช ืื™ืฉื™ื•ืช ื•ื’ืจืกืื•ืช ืžืžื•ืชื’ื•ืช

ื‘ืจืื•ื ื™ื– ื”ื ื’ื™ื‘ื•ืจื™-ืขืœ ื‘ืžืกื™ื‘ื•ืช: ืงืœ ืœื—ืชื•ืš ืœืงื•ื‘ื™ื•ืช, ืงืœ ืœื”ื’ื™ืฉ, ื•ืงืœ ืœื”ืชืื™ื ืœืขื™ืฆื•ื‘. ื™ืฉ ื’ืจืกืื•ืช ืžืขื•ืฆื‘ื•ืช ื‘ืฆื•ืจืช ื—ืžืกื” ืขื ื‘ืจื›ื” (ืžืชืื™ื ืœืคืชื™ื—ืช ืขืกืง ืื• ืื™ืจื•ืข ื—ื‘ืจื”), ื•ื’ื ืขื•ื’ื•ืช ื‘ืจืื•ื ื™ื– ืžืžื•ืชื’ื•ืช ืœื›ืœื”. ืงื™ื™ืžื™ื ื’ื ื‘ืจืื•ื ื™ื– ืฉื•ืงื•ืœื“ ืขื ื’ื ืืฉ ื ื•ื’ื˜ ื•ืชื•ืกืคื•ืช ืคื™ืจื•ืชื™ื•ืช ื›ืžื• ืžื ื’ื•. ื‘ืžืงืจื™ื ืจื‘ื™ื ืืคืฉืจ ืœื‘ืงืฉ ื’ืจืกื” ืžื•ืชืืžืช ืœืจื’ื™ืฉื™ื ืœื’ืœื•ื˜ืŸ.

  • ื‘ืจืื•ื ื™ื– โ€œื—ืžืกื”โ€ ืขื ื“ืฃ ืกื•ื›ืจ ื•ื‘ืจื›ื” โ€” ืžืชื ื” ืžื•ืฉืœืžืช ืœืื™ืจื•ืข ืคืชื™ื—ื”.
  • ื‘ืจืื•ื ื™ื– โ€œื‘ืจื›ืช ื”ื›ืœื”โ€ โ€” ืœืžืชื ื” ืื™ืฉื™ืช ื•ืžืฆื•ืœืžืช ืฉืžืกืคืจืช ืกื™ืคื•ืจ.
  • ื‘ืจืื•ื ื™ื– ืžืžืกื˜ืœ ืขื ื ื’ื™ืขื•ืช ืžื ื’ื• โ€” ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืฉื•ืงื•ืœื“ื™ื•ืช ืœืืงื–ื•ื˜ื™ืงื”.

ืงื™ื ื•ื—ื™ ื›ื•ืกื•ืช ื”ื ืืœื˜ืจื ื˜ื™ื‘ื” ื—ื›ืžื” ืœืื™ืจื•ืขื™ื ืขื ืขืฉืจื•ืช ืื•ืจื—ื™ื: ื›ื•ืกื•ืช ื’ื‘ื™ื ื”-ืคื™ืจื•ืจื™ื ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ ืขื ืคื™ืจื•ืช ื”ืขื•ื ื”, ืื• ืืคื™ืœื• ืžืœื‘ื™ ื˜ื‘ืขื•ื ื™ ืขื ืงื•ืงื•ืก, ืคื™ืกื˜ื•ืง ื•ืžื–ืจืง ืจื•ื˜ื‘ ืžื™ ื•ืจื“ื™ื. ืคื•ืจืžื˜ ืื™ืฉื™ ืฉื•ืžืจ ืขืœ ื ื™ืงื™ื•ืŸ, ืฉืœื™ื˜ื” ื‘ื›ืžื•ื™ื•ืช, ื•ื’ื™ื•ื•ืŸ โ€” ื‘ืžื™ื•ื—ื“ ื›ืฉืžืกื“ืจื™ื ืื•ืชื ืขืœ โ€œืžื’ื“ืœโ€ ืงื™ื ื•ื—ื™ื.

ืขื•ื’ื•ืช ื’ืŸ ืžืขื•ืฆื‘ื•ืช ืœื™ืœื“ื™ื: ื“ืžื•ื™ื•ืช ืื”ื•ื‘ื•ืช, ืฆื‘ืขื™ื ื•ืฉืžื—ื”

ืื™ืŸ ื›ืžื• ืขื•ื’ืช ื’ืŸ ืฉืžื’ื™ืขื” ื‘ื‘ื•ืงืจ ืœื’ืŸ ื”ื™ืœื“ื™ื ื•ืžื“ืœื™ืงื” ืืช ื”ืขื™ื ื™ื™ื ืฉืœ ื›ื•ืœื. ื”ืืคืฉืจื•ื™ื•ืช ืจื‘ื•ืช:

  • ื”ืืจื™ ืคื•ื˜ืจ ื•ืจื•ื“ โ€” ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืขืกื™ืกื™ืช, ื’ื ืืฉ ื‘ืœื’ื™, ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ื•ื–ื™ืœื•ืฃ ืงืจื ืฆื‘ืขื•ื ื™.
  • ืกื˜ื™ืฅืณ ืขื ืคืจื—ื™ื โ€” ืฉื•ืงื•ืœื“ ื—ืœื‘, ื“ืฃ ืกื•ื›ืจ ืžืขื•ืฆื‘, ืงืจื ืฆื‘ืขื•ื ื™.
  • ืกื™ืžื‘ื” โ€” ืฉื•ืงื•ืœื“ ืจืš, ืงืจื ืฉื•ืงื•ืœื“ ื•ื“ืฃ ืกื•ื›ืจ ืžืชื•ืง.
  • ื‘ื™ืช ื”ื‘ื•ื‘ื•ืช ืฉืœ ื’ื‘ื™ โ€” ื ืจืื•ืช ืฆื‘ืขื•ื ื™ืช ื•ื—ื’ื™ื’ื™ืช.
  • ื—ืฆื™-ื—ืฆื™ ืžื™ื™ื ืงืจืืคื˜/ืกื•ืคืจ ืžืจื™ื• โ€” ืคืชืจื•ืŸ ืžื‘ืจื™ืง ื›ืฉื™ืฉ โ€œืงื”ืœ ืžืคื•ืฆืœโ€ ื‘ื‘ื™ืช.

ืœืžื™ ืฉืžื—ืคืฉ ื’ืจืกื” ืžื•ืชืืžืช ืœืจื’ื™ืฉื™ื ืœื’ืœื•ื˜ืŸ, ืงื™ื™ืžืช ืขื•ื’ืช ื’ืŸ ืขื ืกื˜ื™ืฅืณ ื‘ื’ืจืกื” ืฉืžื•ืชืืžืช ืœื“ืจื™ืฉื”, ื•ื›ื“ืื™ ืœื‘ื“ื•ืง ืืคืฉืจื•ืช ืœื‘ืกื™ืก ืฉื•ืงื•ืœื“ ื ื˜ื•ืœ ืงืžื— ื’ื ื‘ืขื™ืฆื•ื‘ื™ื ืื—ืจื™ื. ื”ืžืคืชื— ื”ื•ื ืชืงืฉื•ืจืช ื‘ืจื•ืจื”: ืœืฆื™ื™ืŸ ืฉืืชื ืฆืจื™ื›ื™ื ื‘ืกื™ืก ื ื˜ื•ืœ ืงืžื— ื•ืœื”ื’ื“ื™ืจ ืืช ื”ื“ืžื•ืช/ื”ืžื™ืชื•ื’.

ืขื•ื’ื•ืช ืžืกืคืจื™ื ื•ืžื•ืก ืœื‘ื’ืจื•ื™ื•ืช, ื—ื•ื’ื’ื™ื 13/18/34/40/50/60

ืขื•ื’ื•ืช ืžืกืคืจื™ื ื”ืคื›ื• ืœืื™ื™ืงื•ืŸ. ื”ืŸ ืžืฆื˜ืœืžื•ืช ื ื”ื“ืจ, ืืคืฉืจ ืœื”ืชืื™ื ืื•ืชืŸ ื‘ื“ื™ื•ืง ืœื’ื™ืœ (ืื• ืœืฉืœื‘ ืฆื•ืจืช ืœื‘), ื•ื”ืŸ ืžืฉืœื‘ื•ืช ืคืจื™ื›ื•ืช, ืงืจื, ืคื™ืจื•ืช ื•ืฉื•ืงื•ืœื“ ืœืคื™ ื”ื˜ืขื.

  • ืžืกืคืจ 13/18 โ€” ืœื‘ื ื™ ื ื•ืขืจ, ืขื ืชื•ืชื™ื, ื ืฉื™ืงื•ืช ืžืจื ื’, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ื•ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ ืœโ€ืงืจื ื‘ืœ ืงื˜ืŸโ€ ืžืขืœ ื”ืขื•ื’ื”.
  • ืžืกืคืจ 40/50/60 โ€” ืœืงื”ืœ ื‘ื•ื’ืจ ื™ื•ืชืจ: ืฉื™ืœื•ื‘ ืืœื’ื ื˜ื™ ืฉืœ ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ื•ื ืฉื™ืงื•ืช, ืื• ื’ืจืกื” ืขื ืคื™ืจื•ืช ื™ืขืจ ืœืขื•ืžืง ื˜ืขืžื™ื.
  • ืžืกืคืจ 34 โ€” ืœืžื” ืœื ืœื—ื’ื•ื’ ืชืืจื™ืš ื–ื•ื’ื™? ืžื•ืก ื˜ืจื™ืงื•ืœื“, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ื•ืžืžืชืงื™ื.

ื’ืจืกืื•ืช ืžื•ืก ืงืœืืกื™ื•ืช ื›ืžื• โ€œืžื•ืก ื˜ืจื™ืงื•ืœื“ ืงืœืืกื™โ€ ืื• โ€œื˜ืจื•ืคื™ืชโ€ ืžื’ื™ืขื•ืช ืขื ื‘ืกื™ืก ืคืจื™ืš ืงืงืื•, ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“ ื•ืงื™ืฉื•ื˜ื™ื ืžืชื•ืงื™ื. ื™ืฉ ื’ื ื˜ื•ื•ื™ืกื˜ื™ื ื—ืžื•ื“ื™ื ื›ืžื• ืžื•ืก โ€œื›ืœื‘ืœื‘โ€ ืื• ืขื•ื’ื•ืช ื‘ืฆื•ืจืช ืœื‘ ืขื ืžื™ืชื•ื’ ื›ื“ื•ืจื’ืœ ืœื—ื•ื‘ื‘ื™ ื”ืกืคื•ืจื˜. ืื•ื”ื‘ื™ื ืงื™ื ื“ืจ? ื™ืฉ ืžื•ืก ืฉืžืฉืœื‘ ืฉื›ื‘ืช ืงื™ื ื“ืจ ืฉื•ืงื•ืœื“ ื—ืœื‘ ืœืงื‘ืœืช ื˜ืขื ื ื•ืกื˜ืœื’ื™ ื•ืžื•ื›ืจ.

ืื ื—ืฉื•ื‘ ืœื‘ื—ื•ืจ ื‘ืกื™ืก ื”ืžืชืื™ื ืœืจื’ื™ืฉื™ื ืœื’ืœื•ื˜ืŸ, ืคืฉื•ื˜ ื‘ืงืฉื• ื–ืืช ื‘ืฉืœื‘ ื”ื”ื–ืžื ื”: ืœืขื™ืชื™ื ื ื™ืชืŸ ืœืฉืœื‘ ื‘ืกื™ืก ืฉืงื“ื™ื, ืœื”ื—ืœื™ืฃ ืืœืžื ื˜ ืคืจื™ืš ื‘ืื•ืคืฆื™ื” ืžืชืื™ืžื”, ืื• ืœื‘ื—ื•ืจ ื‘ื’ืจืกืช ืžื•ืก ืฉืขื•ืงืคืช ืืช ื”ืฆื•ืจืš ื‘ืงืžื—.

ื˜ืขืžื™ ืฉื•ืงื•ืœื“ ืžื•ืœ ืคื™ืจื•ืช: ืื™ืš ืžืื–ื ื™ื

  • ืฉื•ืงื•ืœื“-ืขืœ: ืคืื“ื’ืณ, ืžื•ืก ื˜ืจื™ืงื•ืœื“ ื•ืžื•ืก ืงื™ื ื“ืจ โ€” ืžืจืงืžื™ื ืงืจืžื™ื™ื, ื›ื™ืกื•ื™ ื’ื ืืฉ, ื•ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ืœื›ืœ ืื•ืจืš ื”ื“ืจืš. ืžืชืื™ื ืœื—ื•ืจืฃ, ืœืขืจื‘ื™ื ื•ืœืื™ืจื•ืขื™ indoor.
  • ืคื™ืจื•ืช-ืขืœ: ืขื•ื’ื•ืช ืžืกืคืจื™ื ืขื ืคื™ืจื•ืช ื”ืขื•ื ื”, ืขื•ื’ื•ืช ืœื‘ ืžืœืื•ืช ืชื•ืชื™ื, ืื• ืชื•ืกืคื•ืช ืฉืœ ื™ืขืจื•ืช (ืคื˜ืœ/ืื•ื›ืžื ื™ื•ืช) ืžืขืœ ืžื•ืก. ืžืฆื˜ืœื ื ื”ื“ืจ ื‘ืื™ืจื•ืขื™ ืฆื”ืจื™ื™ื ืื• ื‘ื’ื™ื ื•ืช.
  • ื—ืฆื™-ื—ืฆื™: โ€œื—ืฆื™ ืคื™ืจื•ืช โ€“ ื—ืฆื™ ืฉื•ืงื•ืœื“โ€ ืขืœ ื’ื‘ื™ ืขื•ื’ืช ืœื‘ ืื• ืžืกืคืจื™ื โ€” ืคืชืจื•ืŸ ื—ื›ื ืœืงื”ืœ ืžื’ื•ื•ืŸ.
ื˜ื™ืค ื—ืฉื•ื‘: ื›ืฉืžืฉืœื‘ื™ื ืชื•ืชื™ื ื˜ืจื™ื™ื, ื–ื›ืจื• ืฉืžื—ื™ืจื ืžื•ืฉืคืข ืžืขื•ื ื”. ื‘ืขื•ื ื•ืช ื”ืฉื™ื ื–ื” ืžืฉืชืœื ื™ื•ืชืจ, ื•ื‘ืฉืคืœ โ€” ื ื™ืชืŸ ืœืงื–ื– ื‘ื›ืžื•ืช ื•ืœื—ื–ืง ืขื ืงื™ืฉื•ื˜ื™ ืžืจื ื’/ืžืงืจื•ื ื™ื.

ืžื™ื“ื•ืช, ื›ืžื•ื™ื•ืช ื•ืฉื™ืงื•ืœื™ ืžื—ื™ืจ: ืื™ืš ืžืชื›ื ื ื™ื ืงื“ื™ืžื”

ืชื›ื ื•ืŸ ื ื›ื•ืŸ ื™ื—ืกื•ืš ื”ืคืชืขื•ืช. ื”ื ื” ื›ืžื” ืงื•ื•ื™ื ืžื ื—ื™ื:

  • ื’ื•ื“ืœ ื”ืขื•ื’ื”:
  • ืขื’ื•ืœื” 20โ€“22 ืก"ืž โ€” ืขื“ ื›-10โ€“12 ืกื•ืขื“ื™ื.
  • ืขื’ื•ืœื” 24โ€“26 ืก"ืž โ€” ื›-16โ€“22 ืกื•ืขื“ื™ื.
  • ืชื‘ื ื™ืช ืžืœื‘ื ื™ืช โ€” ื˜ื•ื‘ื” ืœืžืกื™ื‘ื•ืช ื›ื™ืชื”/ื’ืŸ, ื—ื™ืชื•ืš ืงืœ ืœืคืจื•ืกื•ืช ื“ืงื•ืช.
  • ืขื•ื’ื•ืช ืžืกืคืจื™ื: ื’ื•ื“ืœ ื”ืกืคืจื”/ืœื‘ ืžืฉืคื™ืข ืขืœ ื”ื›ืžื•ืช. ืกืคืจื” ื›ืคื•ืœื” (ืœืžืฉืœ โ€œ13โ€, โ€œ60โ€) ื“ื•ืจืฉืช ืฉื˜ื— ื’ื“ื•ืœ ื™ื•ืชืจ โ€” ืงื—ื• ื‘ื—ืฉื‘ื•ืŸ ื›ืžื•ืช ืงื™ืฉื•ื˜ื™ื ื’ื‘ื•ื”ื” ื™ื•ืชืจ.
  • ืชื•ืกืคื•ืช ืฉืžืฉืคื™ืขื•ืช ืขืœ ื”ืžื—ื™ืจ:
  • ื“ืฃ ืกื•ื›ืจ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™.
  • ืžืงืจื•ื ื™ื ื•ื ืฉื™ืงื•ืช ืžืจื ื’ (ืขื‘ื•ื“ืช ื™ื“ ื•ืจื’ื™ืฉื•ืช ืœืœื—ื•ืช).
  • ืคื™ืจื•ืช ื™ืขืจ ืžื™ื•ื‘ืื™ื/ืžื—ื•ืฅ ืœืขื•ื ื”.
  • ืขื™ืฆื•ื‘ื™ื ืžื•ืจื›ื‘ื™ื (ื—ืฆื™-ื—ืฆื™ ืžื™ื™ื ืงืจืืคื˜/ืกื•ืคืจ ืžืจื™ื•, ืœื‘ ื›ื“ื•ืจื’ืœ ื•ื›ื“ืณ).
  • ื–ืžืŸ ืืกืคืงื”: ืขื•ื’ื•ืช ืขื ื”ื“ืคืกื” ืื™ืฉื™ืช ื•ื“ืงื•ืจืฆื™ื•ืช ืžื•ืจื›ื‘ื•ืช ืžื‘ืงืฉื•ืช 48โ€“72 ืฉืขื•ืช ืžืจืืฉ. ืขื•ื’ื•ืช ื‘ืกื™ืกื™ื•ืช ื™ื•ืชืจ ื ื™ืชืŸ ืœืขืชื™ื ืœื”ืฉื™ื’ ืžื”ื™ื•ื ืœืžื—ืจ โ€” ืืš ืชืžื™ื“ ืขื“ื™ืฃ ืœื”ืงื“ื™ื.

ืืœืจื’ื ื™ื ื•ื”ืชืืžื•ืช: ืฉืงื“ื™ื, ืžื•ืฆืจื™ ื—ืœื‘ ื•ืชื•ืกืคื•ืช ืžืชื•ืงื•ืช

ื”ืžืจื›ื™ื‘ ื”ื›ื™ ืฉื›ื™ื— ื‘ืชื—ืœื™ืฃ ืงืžื— ื”ื•ื ืฉืงื“. ืขื•ื’ื•ืช ืคืื“ื’ืณ ืจื‘ื•ืช โ€œืžื›ื™ืœื•ืช ืฉืงื“ื™ืโ€, ื•ื–ื” ืžืฆื•ื™ืŸ ืœื‘ืขืœื™ ืจื’ื™ืฉื•ืช ืœื’ืœื•ื˜ืŸ โ€” ืืš ื—ืฉื•ื‘ ืœืžื™ ืฉื ืžื ืข ืžืื’ื•ื–ื™ื. ืžืฆื“ ืฉื ื™, ื™ืฉ ื’ื ืขื•ื’ื•ืช ืฉืžื•ืฆื”ืจื•ืช ื›ืœืœื ืื’ื•ื–ื™ื/ืฉืงื“ื™ื/ืฉื•ืžืฉื•ื. ืœื›ืŸ:

  • ื‘ืงืฉื• ืคื™ืจื•ื˜ ืžืจื›ื™ื‘ื™ื ืžืœื: ื”ืื ื™ืฉ ืฉืงื“ื™ื? ื”ืื ื”ืžืจื ื’/ื”ืžืงืจื•ืŸ ืžืชืื™ื ืœื›ื?
  • ื‘ื—ื ื• ืืช ืฉื›ื‘ื•ืช ื”ืžื•ืก: ื—ืœืงืŸ ืžื‘ื•ืกืกื•ืช ืขืœ ืžื•ืฆืจื™ ื—ืœื‘ (ืœืžืฉืœ ืงืจื ื•ื ื™ืœ ืžืกืงืจืคื•ื ื”), ื—ืœืงืŸ ืงืœื™ืœื•ืช ื™ื•ืชืจ.
  • ืงื“ืžื• ื”ื—ืœื˜ื”: ืื ื™ืฉ ืื•ืจื— ืื—ื“ ืขื ืจื’ื™ืฉื•ืช ืžื•ืจื›ื‘ืช, ืฉืงืœื• ืงื™ื ื•ื— ื›ื•ืกื•ืช ืื™ืฉื™ ืขื‘ื•ืจื•, ืœืฆื“ ืขื•ื’ื” ืžืจื›ื–ื™ืช ืœื›ื•ืœื.
ื˜ื™ืค ื—ืฉื•ื‘: ืืœ ืชื—ืฉืฉื• โ€œืœืคืฉื˜โ€ ืืช ื”ืงื™ืฉื•ื˜ ืื ื™ืฉ ืžื’ื‘ืœื•ืช โ€” ืชื•ืชื™ื ื˜ืจื™ื™ื, ื ื’ื™ืขื•ืช ืžืจื ื’ ื•ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“ ื™ื•ืฆืจื™ื ื™ื—ื“ ืžืจืื” ื—ื’ื™ื’ื™ ื’ื ื‘ืœื™ ืขื•ื“ืฃ ืจื›ื™ื‘ื™ื.

ื”ืชืืžืช ื”ืงื™ื ื•ื— ืœืื™ืจื•ืข: ืžื’ืŸ ื”ื™ืœื“ื™ื ื•ืขื“ ืขืจื‘ ื—ื‘ืจื”

  • ืžืกื™ื‘ืช ื’ืŸ: ืขื•ื’ื•ืช ื’ืŸ ืขื ื“ืžื•ืช ืื”ื•ื‘ื” ื•ื–ื™ืœื•ืฃ ืฆื‘ืขื•ื ื™ ื”ืŸ ืœื”ื™ื˜. ื‘ืกื™ืก ืฉื•ืงื•ืœื“ื™ ืขืกื™ืกื™, ื›ื™ืกื•ื™ ื’ื ืืฉ ื•ืฉื›ื‘ืช ืงืจื ื‘ืฆื‘ืขื™ื ืชื•ืืžื™ื. ืื ื™ืฉ ื™ืœื“ื™ื ืขื ืจื’ื™ืฉื•ืช ืœื’ืœื•ื˜ืŸ, ื‘ืงืฉื• ืืช ื”ื‘ืกื™ืก ื”ืžืชืื™ื ื•ื“ืื’ื• ืœืฆื™ื™ืŸ ื–ืืช ื’ื ืœื’ื ื ืช ื‘ืขืช ื”ื”ื’ืฉื”.
  • ื’ื™ืœ 13/18: ืขื•ื’ื•ืช ืžืกืคืจื™ื ืขื ืคื™ืจื•ืช ื”ืขื•ื ื”, ืžืจื ื’ื™ื ื•ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ โ€” ื ืจืื•ืช ืžื•ื“ืจื ื™ื•ืช ื•ืžืฆื˜ืœืžื•ืช ืžืขื•ืœื”. ืื•ื”ื‘ื™ ืฉื•ืงื•ืœื“ ื™ืœื›ื• ืขืœ ืžืกืคืจื™ื ืขื ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“, ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“ ื•ืชื•ืชื™ื.
  • ื™ืžื™ ื ื™ืฉื•ืื™ืŸ ืขื’ื•ืœื™ื (34/40/50/60): ืžื•ืก ื˜ืจื™ืงื•ืœื“ ืงืœืืกื™, ืื• ืžื•ืก โ€œื“ื•ืงื•ืœื“โ€ ืขื ืฉื›ื‘ื•ืช ืฉื•ืงื•ืœื“ ื—ืœื‘ ื•ืœื‘ืŸ, ื’ื ืืฉ ื‘ืœื’ื™ ื•ืงื™ืฉื•ื˜ื™ ืฉื•ืงื•ืœื“. ืœื‘ื‘ื•ืช ื•ืžืกื’ืจื•ืช ืฉื•ืงื•ืœื“ ื“ืงื™ืงื•ืช ื™ื•ืกื™ืคื• ืืœื’ื ื˜ื™ื•ืช.
  • ืื™ืจื•ืข ืขืกืงื™/ืžืชื ื” ืจืฉืžื™ืช: ื‘ืจืื•ื ื™ื– ืžืขื•ืฆื‘ื™ื ื‘ืฆื•ืจืช ื—ืžืกื” ืขื ื‘ืจื›ื”, ืื• ืžืืจื– ืงื™ื ื•ื—ื™ ื›ื•ืกื•ืช ื’ื‘ื™ื ื”-ืคื™ืจื•ืจื™ื ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ ืขื ืคื™ืจื•ืช โ€” ืคืชืจื•ืŸ ืืกืชื˜ื™ ื•ื ื•ื— ืœื”ื’ืฉื”.

ื”ืฉืจืื” ืžื”ืชืคืจื™ื˜: ื“ื•ื’ืžืื•ืช ืฉืžืฉืœื‘ื•ืช ื˜ืขื ื•ืขื™ืฆื•ื‘

  • ืคืื“ื’ืณ ืคืจื—ื•ื ื™: ื‘ืกื™ืก ืฉื•ืงื•ืœื“ ื“ื—ื•ืก, ื’ื ืืฉ, ืชื•ืชื™ื, ืคืจื—ื™ื ืื›ื™ืœื™ื ื•ืžืงืจื•ื ื™ื. ืฉืœืžื•ืช ืœืžื™ ืฉืื•ื”ื‘ โ€œืฉื•ืงื•ืœื“ ื•ืจื•ืžื ื˜ื™ืงื”โ€.
  • ืคืื“ื’ืณ ืขื ืืงื–ื•ื˜ื™ืงื”: ื’ื ืืฉ ืฉื•ืงื•ืœื“ ื‘ืชื•ืกืคืช ืžื ื’ื•, ืœื™ืฆืณื™ ื•ืืคืจืกืง โ€” ืฉื™ืœื•ื‘ ื˜ืจื•ืคื™ ืฉื•ื‘ื” ืœื‘.
  • ืขื•ื’ื•ืช ืžื•ืก: โ€œื˜ืจื™ืงื•ืœื“ ืงืœืืกื™ืชโ€ ืขื ื‘ืกื™ืก ืงืงืื• ืคืจื™ืš ื•ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“; โ€œื˜ืจื•ืคื™ืชโ€ ืขื ืฉื›ื‘ื•ืช ืฉื•ืงื•ืœื“ ื—ืœื•ืžื™; ืžื•ืก ืงื™ื ื“ืจ ืขื ืฉื•ืงื•ืœื“ ื—ืœื‘ ื•ืœื‘ืŸ; ื’ื™ืžื•ืจ ืคื™ืจื•ืช ื™ืขืจ ืœืื™ื–ื•ืŸ ืžืชื™ืงื•ืช.
  • ืขื•ื’ื•ืช ืžืกืคืจื™ื: 13 ืขื ืชื•ืชื™ื ื•ืžืจื ื’, 50 ืขื ื˜ืคื˜ื•ืคื™ ืฉื•ืงื•ืœื“ ื•ืงื™ืฉื•ื˜ื™ื ืืœื’ื ื˜ื™ื™ื, 60 ืขื ืฉื™ืœื•ื‘ ืฉื•ืงื•ืœื“ ืœื‘ืŸ ื•ื—ืœื‘, ืœื‘ื‘ื•ืช ื—ืฆื™-ื—ืฆื™ (ืคื™ืจื•ืช/ืฉื•ืงื•ืœื“) ืœืžืจืื” โ€œืฉื ื™ ืขื•ืœืžื•ืชโ€.
  • ืขื•ื’ื•ืช ืœื‘ ืžื™ื•ื—ื“ื•ืช: ืœื‘ ืขื ื‘ืกื™ืก ื›ื“ื•ืจื™ ืฉื•ืงื•ืœื“, ื’ื ืืฉ, ื–ื™ืœื•ืฃ ื•ืชื•ืชื™ื; ืœื‘ ื›ื“ื•ืจื’ืœ ืขื ืžื™ืชื•ื’ ืกืคื•ืจื˜ื™ื‘ื™.
  • ืขื•ื’ื•ืช ื’ืŸ: ืกื˜ื™ืฅืณ ืขื ืคืจื—ื™ื ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™, ื”ืืจื™ ืคื•ื˜ืจ ื•ืจื•ื“, ืกื™ืžื‘ื”, ื‘ื™ืช ื”ื‘ื•ื‘ื•ืช ืฉืœ ื’ื‘ื™, ื•ื—ืฆื™-ื—ืฆื™ ืžื™ื™ื ืงืจืืคื˜/ืกื•ืคืจ ืžืจื™ื• โ€” ืขื•ืœื ืฉืœ ืฆื‘ืข ื•ืฉืžื—ื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืงืฆืจื•ืช

  • ื”ืื ืขื•ื’ืช ืคืื“ื’ืณ ืžืชืื™ืžื” ืœืื™ืจื•ืข ืงื™ืฅ ื‘ื—ื•ืฅ? ื›ืŸ, ืืš ืžื•ืžืœืฅ ืœืฉืžื•ืจ ื‘ืงื™ืจื•ืจ ื•ืœื”ื•ืฆื™ื ืกืžื•ืš ืœื”ื’ืฉื”. ื”ื’ื ืืฉ ืžื’ืŸ, ืื‘ืœ ื—ื•ื ืงื™ืฆื•ื ื™ ืคื•ื’ืข ื‘ืžืจืงื.
  • ื”ืื ื ื™ืชืŸ ืœืฉืœื‘ ืคื™ืจื•ืช ื˜ืจื™ื™ื ืขืœ ืžื•ืก? ื‘ื”ื—ืœื˜. ืชื•ืชื™ื, ืคื˜ืœ ื•ืื•ื›ืžื ื™ื•ืช ืžืฉืชืœื‘ื™ื ื ืคืœื โ€” ืจืง ืœื”ื–ืžื™ืŸ ืกืžื•ืš ืœืื™ืจื•ืข ืœืฉืžื™ืจื” ืขืœ ืจืขื ื ื•ืช.
  • ืื™ืš ื™ื•ื“ืขื™ื ื›ืžื” ืขื•ื’ื” ืœื”ื–ืžื™ืŸ? ื›ืœืœ ืืฆื‘ืข: 120โ€“140 ื’ืจื ืœืื“ื ืœืขื•ื’ื” ืขืฉื™ืจื”, 80โ€“100 ื’ืจื ืœืื“ื ื›ืฉื™ืฉ ืขื•ื“ ืงื™ื ื•ื—ื™ื. ืขื•ื’ื•ืช ืžืกืคืจื™ื ื ื—ืชื›ื•ืช ืœืคืจื•ืกื•ืช ืฉื˜ื•ื—ื•ืช ื™ื—ืกื™ืช โ€” ืชื›ื ื ื• ื‘ื”ืชืื.
  • ื“ืฃ ืกื•ื›ืจ ืื• ืงื™ืฉื•ื˜ื™ ืคื™ืจื•ืช? ืœื™ืœื“ื™ื โ€” ืœืจื•ื‘ ื“ืฃ ืกื•ื›ืจ ืขื ื“ืžื•ืช ืžื ืฆื—. ืœืžื‘ื•ื’ืจื™ื โ€” ืคื™ืจื•ืช, ืžืจื ื’ื™ื ื•ืžืงืจื•ื ื™ื ืžืขื ื™ืงื™ื ืžืจืื” ืืœื’ื ื˜ื™.

ืกื™ื›ื•ื ืงืฆืจ ื•ื˜ืขื™ื

ื”ื™ื•ืคื™ ื‘ืขื•ืœื ื”ืงื™ื ื•ื—ื™ื ื›ื™ื•ื ื”ื•ื ืฉืื™ืŸ ืฆื•ืจืš ืœื”ืชืคืฉืจ: ืืคืฉืจ ืœื‘ื—ื•ืจ ืขื™ืฆื•ื‘ ืžื•ืฉืงืข, ืžืจืงื ืžื“ื•ื™ืง, ื•ื˜ืขืžื™ื ืฉืžื“ื‘ืจื™ื ืœื›ืœ ื”ื’ื™ืœื™ื โ€” ื•ืขื“ื™ื™ืŸ ืœื”ืชืื™ื ืืช ื”ืงื™ื ื•ื— ืœืจื’ื™ืฉื•ื™ื•ืช. ืขื•ื’ื•ืช ืคืื“ื’ืณ ื ื˜ื•ืœื•ืช ืงืžื—, ืžื•ืกื™ื ืืœื’ื ื˜ื™ื™ื, ืขื•ื’ื•ืช ืžืกืคืจื™ื ืžืจื’ืฉื•ืช ืื• ืงื™ื ื•ื—ื™ ื›ื•ืกื•ืช ืคืจืงื˜ื™ื™ื โ€” ื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœืžืฆื•ื ืืช ื”ื’ืจืกื” ืฉื”ื•ืคื›ืช ืืช ื”ืื™ืจื•ืข ืฉืœื• ืœืจื’ืข ืžืชื•ืง, ื‘ืœืชื™ ื ืฉื›ื— ื•ืžืฆื•ืœื. ืื ืืชื ืžืชื›ื ื ื™ื ื—ื’ื™ื’ื” ื•ืจื•ืฆื™ื ืœืจืื•ืช ืžื’ื•ื•ืŸ ื“ื•ื’ืžืื•ืช, ื’ื“ืœื™ื, ืขื™ืฆื•ื‘ื™ื ื•ืงื™ืฉื•ื˜ื™ื โ€” ืฉื•ื•ื” ืœืขื‘ื•ืจ ืขืœ ื”ืงื•ืœืงืฆื™ื”, ืœื”ืฉื•ื•ืช ื‘ื™ืŸ ื˜ืขืžื™ื ื•ืงื™ืฉื•ื˜ื™ื, ื•ืœื‘ื—ื•ืจ ืืช ื”ืงื™ื ื•ื— ืฉื™ืขืฉื” ื•ื•ืื• ื‘ื“ื™ื•ืง ืœืงื”ืœ ืฉืœื›ื.